Most people are ready to sign up for health tips to improve their fitness transformation. But what about your personal development? Forget health assessments, develop a fitness routine and healthy habits in Ben Greenfield’s FREE masterclass 👉
Do you know how old you really are?
We all know our chronological age based on the years we’ve spent on this planet. But turns out, our longevity has more to do with our biological age.
Watch this video to find out the common mistakes we do that makes us age, what shaving 10 years off of your biological age can do, and why science shows it’s more important to take care of ourselves than ever.
In this video, “Vishen Lakhiani’s Personal Story With Ben Greenfield,” the Mindvalley CEO shares his own personal experience when he joined forces with Ben Greenfield.
00:08 Do you know how old you are, biologically?
01:33 The process of lacking our body energy
03:03 Aging is inevitable
Ben Greenfield combines biohacking your environment and health and nutrition tips that improve your longevity in life. One of the top benefits of a longevity diet, is that you don’t have to go through strenuous health assessments to practice it.
According to Vishen Lakhiani, in order to experience a full fitness transformation, your entire self needs to biohack your mind, body, and diet.
If you think biohacking is hard to do – you can start now. You can utilize your home, office, and even the front porch or backyard of your house to do the biohacking exercises Ben Greenfield practices with people.
Once you’ve created your own health and wellness plan, it will be effortless to live a healthy lifestyle. Learn fitness tips that will teach you how to be healthy when you sign up for Ben Greenfield’s FREE masterclass 👉
ABOUT BEN GREENFIELD
Ben Greenfield is a body and brain performance coach who has worked with star athletes from the NHL and the NFL, to top CEOs and endurance competitors. His classes have helped thousands of people around the world with effective techniques you can apply to elevate your fitness transformation.
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