The Glue of the Body: Fascia Facts & Fascia Fitness Basics and MORE in Episode #13 of the Wellness and Weight-Loss for Women Podcast and Video Show – with Joey Atlas and Coach Madi Austad
Coming to you from the SCULPTAFIT Studio – St Johns & Mandarin area of Jacksonville, Florida ( ) A new Fitness Podcast and Video Show Youtube channel from , Nik Doherty and the Amazing SCULPTAFIT Coaching Team
In episode #13 we cover: The Glue of the Body: Fascia Facts & Fascia Fitness Basics plus:
What is Fascia
What does it do for us
Why is Fascia Important
What happens to the Fascia in sedentary people
Why Fascia is the secret weapon for athletes of all ages
Fascia and pregnancy
The role of Fascia Fitness in Sports performance, health, quality of life and anti-aging
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Other links mentioned in this episode:
Wellness and Weight-Loss for Women Podcast:
SCULPTAFIT Studio” – Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching
Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas.