The Glue of the Body; Fascia Facts & Fascia Fitness Basics

The Glue of the Body; Fascia Facts & Fascia Fitness Basics

The Glue of the Body: Fascia Facts & Fascia Fitness Basics and MORE in Episode #13 of the Wellness and Weight-Loss for Women Podcast and Video Show – with Joey Atlas and Coach Madi Austad

Coming to you from the SCULPTAFIT Studio – St Johns & Mandarin area of Jacksonville, Florida ( ) A new Fitness Podcast and Video Show Youtube channel from , Nik Doherty and the Amazing SCULPTAFIT Coaching Team

In episode #13 we cover: The Glue of the Body: Fascia Facts & Fascia Fitness Basics plus:

What is Fascia

What does it do for us

Why is Fascia Important

What happens to the Fascia in sedentary people

Why Fascia is the secret weapon for athletes of all ages

Fascia and pregnancy

The role of Fascia Fitness in Sports performance, health, quality of life and anti-aging

And MORE…
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You can come post your questions for next episode, or inquire about anything we mentioned in this episode.

Other links mentioned in this episode:
Wellness and Weight-Loss for Women Podcast:

SCULPTAFIT Studio” – Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching

Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas.

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