If you’ve tried keto and intermittent fasting and it just isn’t working for you, you may need to try the adrenal fatigue diet.
High Fat / Macros:
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
0:08 My book—The Healthy Keto Plan
0:16 Why would someone need to do the adrenal fatigue diet?
0:31 The different plans for different body types
0:46 What is the adrenal fatigue diet?
0:52 When would you need to do the adrenal fatigue diet?
1:02 How to do the adrenal fatigue diet
1:50 The first thing to do—healthy keto and intermittent fasting
5:35 What to do next
In this video, I’m going to cover what you need to know about the adrenal fatigue diet. Another name for this diet would be the adrenal body type diet. I talk extensively about this diet in my book, “The Healthy Keto Plan.” My book has been through several updates, and today I’m going to explain the latest version of this specific diet.
I created different plans based on body types. These four body type plans are to be done after someone has done the basic plan and didn’t get results.
The four body types are:
• The adrenal body type
• The liver body type
• The ovary body type
• The thyroid body type
Why would someone need to do the adrenal fatigue diet?
• They might have adrenal fatigue.
• They did the keto plan and intermittent fasting, but they didn’t get the results they intended.
What is the adrenal fatigue diet?
• It’s additional steps to improve your results.
When would you need to do the adrenal fatigue diet?
• After two weeks of not getting results.
The adrenal fatigue diet plan helps reset and will help increase recovery. The adrenal gland is a stress gland. This is actually the most common body type because the average person goes through a lot of stress and the adrenal gland takes a beating, cortisol is stimulated over and over, the person goes into fight or flight mode, and they stress out. Now, the adrenal hormones are pumping out more hormones than they need to over a long period of time. This can cause someone not only to be tired, but it can reduce their ability to recover, heal, and lose weight. The adrenal fatigue diet might just help.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Consider trying the ketogenic diet and intermittent fasting to get healthy and lose weight. But, if you aren’t getting the results you want, you may want to try the adrenal fatigue diet.