How to Eat Sprouts for Anti Aging Benefits

How to Eat Sprouts for Anti Aging Benefits

Broccoli sprouts are a great veggie to add to salads, eat alone with dressing, or even add to smoothies. Broccoli has sulforaphane which can help to boost our natural defense against carcinogens. In broccoli sprouts, the concentration is even better.

Making your own sprouts at home is easy and cheap! DIY sprouts – I’ll show you how to make sprouts in this video.

See below for the link to the article about researcher Paul Talalay and his findings years ago about the nutrition in broccoli and specifically in broccoli sprouts.

Nutrients that block carcinogens from our cells are anti-aging nutrients!

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Article about researcher Paul Talalay’s findings about broccoli:

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