Category: Anti Aging Food

Anti Aging Foods For Skin Care

Our skin is our largest organ and the first line of defence between our bodies and the outside world, protecting us from bacteria, viruses, pollution and chemical substances that we encounter daily. There are many factors that can impact skin health, such as hormonal changes and imbalances, genetic predisposition, chronic inflammatory or autoimmune conditions and…

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Eat these foods regularly for clear beautiful skin. Whole Grains: Whole grains are a fantastic source of vitamins and minerals like B vitamins, selenium, magnesium and zinc. All of which play a big part in protecting skin from environmental damage, encouraging elasticity and preventing fine lines and wrinkles. Chia Seeds: Chia seeds are rich in…

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