Amla and Kuhjoor Jam / Gooseberry and Dates Jam by Fresh Recipes

Amla and Kuhjoor Jam / Gooseberry and Dates Jam  by Fresh Recipes

Amla and Kuhjoor Jam / Gooseberry and Dates Jam by Fresh Recipes

Homemade Jam & No Preservatives, Flavour or Color Added. Immunity booster and Good for Eyes Skin Stomach.

Old age science heavily depends on the use of plants and herbs for their medicinal properties. Amla or Gooseberry is one such ingredient that has long been hailed for its health benefiting properties.

Amla is a rich source of Vitamin A, C and E as well as antioxidants known as polyphenols that are believed to combat and protect against cancer causing free radicals. Enriched with iron, carotene, chromium and fiber along with antibacterial properties, it is excellent for maintaining healthy hair, boosting eyesight and ensuring smooth digestion. It also aids in strengthening immunity, detoxing liver, keeping cholesterol in check and treating diabetes.

The Chinese too make use of the fruit to treat throat inflammation. Apart from these, amla is used in making beauty products such as shampoos, hair oils, tonics and wraps, facial scrubs, etc. It is considered great for maintaining lustrous, healthy looking hair as well as clear and smooth skin.

Adding amla in your daily diet can bring about a significant change in your health and the way you feel. One can include it in a variety of ways, from amla juices or powders to preparing quirky accompaniments out of it.

-Digestive Benefits
-Good Source of Minerals
-Arthritis Pain
-Helps in Pregnancy
-Prevents Ulcer
-Keeps a Check on High Cholesterol Level
-Menstrual Cramps
-Good for Anemic Individuals
-Removes Scars and Acne
-Has Anti-Ageing Properties

1. Gooseberry/ amla (1/2 kg)
2. Dates / Kuhjoor (1 kg)

1. Boil amla in a steel pan in 6 glass of water.
2. Separate the seeds and mesh the plup.
3. After removing seed of dates boil them in the same water in which you boiled amla.
4. when dates become soft, mix it in amla plup and mesh them firmly.
5. Cook them again

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