8 Best Food For Glowing Skin

8 Best Food For Glowing Skin

8 Best Food For Glowing Skin.

1. Carrots:
Carrots are high in beta carotene, an antioxidant that is converted to vitamin A inside the body.
It helps repair skin tissue and protects against the sun’s harsh rays. Carrots also contain Vitamin C that aids the collagen production in the body, which prevent wrinkles and locks the process of aging.

2. Bananas.
Bananas contain high levels of potassium, which helps moisturizes and hydrates the skin, making it look fuller, more supple, and youthful. They contain various skin-healthy nutrients such as Vitamin A, B, and E.

3. Beetroot.
Beetroot is loaded with vitamins and minerals which make you glow instantaneously. Its anti-inflammatory property prevents outburst of acne and pimples. Just applying beetroot juice as a face mask gives your complexion a pinkish tinge and a radiant look.

4. Avocados.
Avocados are a highly nutritious fruit, hyped in the health world as a super food and often used to make vegan mayonnaise.
The fatty acids in this naturally fatty fruit help to provide skin with essential lubrication, which promotes youthful, glowing skin.

5. Almonds.
Almonds are rich in flavonoids and vitamin E, which is vital to skin health. They can help ward off damaging free radicals and even oxidative damage caused by smoking.

6. Coconut water.
Coconut water is full of muscle-relaxing potassium and electrolytes to replenish and re hydrate your skin, making it softer and younger looking.

7. Strawberries.
strawberries help get rid of dead skin cells. Strawberries also boost up collagen production, minimize fine line and wrinkles due to the presence of vitamin C.

8. Orange.
oranges are rich in vitamin C, which is an antioxidant. This means that oranges can help prevent and reduce inflammation.

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