10 Anti-Aging foods to support your body (part 1)|How to lose weight?| Natural health by Hana.

10 Anti-Aging foods to support your body (part 1)|How to lose weight?| Natural health by Hana.

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10 Anti-Aging Foods to Support Your Body| How to lose weight? | Belly fat | Natural health by Hana.

10 Anti-Aging Foods to Support Your Body (Part 1)
Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.
1. Watercress.
The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source of: calcium, potassium, manganese, phosphorus, vitamins A, C, K, B-1, and B-2.
Watercress acts as an internal skin antiseptic and increases the circulation and delivery of minerals trusted Source to all cells of the body, resulting in enhanced oxygenation of the skin. Packed with vitamins A and C, the antioxidants in watercress trusted Source may neutralize harmful free radicals, helping to keep fine lines and wrinkles away.
2. Red bell pepper
Red bell peppers are loaded with antioxidants trusted Source which reign supreme when it comes to anti-aging. In addition to their high content of vitamin C — which is good for collagen production — red bell peppers contain powerful antioxidants called carotenoids.
Carotenoids are plant pigments responsible for the bright red, yellow, and orange colors you see in many fruits and vegetables. They have a variety of anti-inflammatory properties trusted Source and may help protect skin from sun damage trusted Source, pollution, and environmental toxins.
3. Papaya.
This delicious super food is rich in a variety of antioxidants, vitamins, and minerals that may help to improve trusted Source skin elasticity and minimize the appearance of fine lines and wrinkles. These include: vitamins A, C, K, and E, calcium, potassium, magnesium, phosphorus, B vitamins.
The wide range of antioxidants in papaya helps to fight free radical damage and may delay signs of aging trusted Source. Papaya also contains an enzyme called papain, which provides additional anti-aging benefits by working as one of nature’s best anti-inflammatory agents. It’s also found in many exfoliating products.
So yes, eating papaya (or using products containing papain) may help your body shed dead skin cells, leaving you with glowing, vibrant skin!
4. Blueberries.
Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.
These powerful antioxidants trusted Source may help protect skin from damage due to the sun, stress, and pollution by moderating the inflammatory response and preventing collagen loss trusted Source.
5. Broccoli.
Broccoli is an anti-inflammatory, anti-aging powerhouse packed with: vitamins C and K, antioxidants, fiber, folate.
When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.
Researchers have even concluded trusted Source that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines.

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