Here is my English Health Video Channel(Please subscribe): There will be regular videos posted on this channel.
List Of Supplements that I recommend for maintaining great health:
Vitamin K2 (MK7):
Budget Friendly CoQ10:
More Active Form of CoQ10(Ubiquinol):
Multi Vitamin(From NOW):
Multi Vitamin(From Optimum Nutrition):
For Diabetic patients, to contribute in controlling sugar levels:
Bragg Oraganic Raw Unfiltered Apple Cider Vinegar:
Olive Leaf Extract(For Delayed Aging & Long Term Health):
For enhancing exercise performance and recovery, and for overall health:
Here are the supplements that I recommend for better digestion.
Now Foods Super Enzymes (Non Veg):
Now Foods Plant Enzymes (Veg):
Milk/Dairy Digestive Enzymes:
Now Dairy Digest Complete:
Probiotics (For Good Gut Bacteria):
Now Probiotic (50 billion):
Now Probiotic (25 billion):
Here are my exercise equipment links:
48 inches Trampoline:
55 inches Trampoline:
My Trampoline is 55 inches one. But I would say 48 inches is good enough.. This brand is cheap and best option.
I strongly recommend these books:
Auto Immune Paleo Cookbook:
What Doesn’t Kill Us (Kindle Edition E-book):
Muscle Myths: 50 Health & Fitness Mistakes You Don’t Know You’re Making: (Kindle Edition free E-book)
My Recommendation for a good Fitness Bike:
(I am currently using the prior version of the same model)
Similar one from the same above company:
Best Microwave that I would recommend:
IFB 20 Liter Microwave
IFB 25 Liter Microwave
IFB 30 Liter Microwave
In this video, I am going to explain more about Auto Immune Paleo diet and it’s a continuation video to last week’s video on AIP diet. In this video, I am going to explain the root causes of Cancer and how this diet helps in staying away from Cancer. This diet has been proven to cure all the auto immune diseases and also, it helps in fixing other health issues such as Diabetes, Blood Pressure issues, Liver and Kidney issues, Adrenal fatigue issues and many more. Please watch the video to learn how leaky gut causes Cancer and how this can be avoided with AIP diet.
Here is the playlist that has all the cooking videos, which will explain you how to prepare vegetables, fish or liver in a healthy way.